514 Avsnitt

  1. 335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)

    Publicerades: 2024-03-28

  2. Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)

    Publicerades: 2024-03-25

  3. A Different Life Through Self-Compassion

    Publicerades: 2024-03-22

  4. 334. THE BOOK IS HERE! Pre-Order for Free Bonuses!

    Publicerades: 2024-03-19

  5. 333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival

    Publicerades: 2024-03-14

  6. NEW Borrow This Thought - Free Anxiety Training March 17th

    Publicerades: 2024-03-12

  7. 332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting

    Publicerades: 2024-03-07

  8. 331. Should I Coach Myself or Should I Say/Do Something?

    Publicerades: 2024-02-29

  9. 330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon

    Publicerades: 2024-02-22

  10. 329. Greatest Hits: Loving vs. Being Loved and Which Feels Better

    Publicerades: 2024-02-15

  11. 328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart

    Publicerades: 2024-02-08

  12. Bonus: The Real Reason You're Anxious (Join My Free Training!)

    Publicerades: 2024-02-05

  13. 327. How to Fail and Get Back Up Again

    Publicerades: 2024-02-01

  14. 326. F*ck It Brain — Why Resolution or Goal Failure Snowballs

    Publicerades: 2024-01-25

  15. 325. Willpower Doesn't Exist - Why We Fall Off the Wagon

    Publicerades: 2024-01-18

  16. 324. DRUMROLL: A New School, New Name, and New Look!

    Publicerades: 2024-01-11

  17. 323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

    Publicerades: 2024-01-04

  18. UFYB Bonus: Your New Year Pep Talk

    Publicerades: 2023-12-30

  19. 322. The Must-Do Secret to Planning Resolutions

    Publicerades: 2023-12-28

  20. UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

    Publicerades: 2023-12-26

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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