514 Avsnitt

  1. 79. Attachment Styles and Personality Tests

    Publicerades: 2019-05-02

  2. 78. Resisting V. Allowing Negative Emotion

    Publicerades: 2019-04-25

  3. 77. UnFuck Your Brain Year in Review Top 3 Lessons

    Publicerades: 2019-04-18

  4. Level Up Your Thought Work with The Clutch

    Publicerades: 2019-04-15

  5. 76. Anger + Something New

    Publicerades: 2019-04-11

  6. 75. Massive Thinking

    Publicerades: 2019-04-04

  7. 74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest

    Publicerades: 2019-03-28

  8. 73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done

    Publicerades: 2019-03-21

  9. 72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts

    Publicerades: 2019-03-14

  10. Get My Reading List: Corrected Instructions!

    Publicerades: 2019-03-07

  11. 71. Love + Reading List Giveaway

    Publicerades: 2019-03-07

  12. 70. Clean v Dirty Pain (Breakups, Death, etc)

    Publicerades: 2019-02-28

  13. 69. Listener Q & A Vol. 13

    Publicerades: 2019-02-21

  14. 68. Regret + Glow Conference

    Publicerades: 2019-02-14

  15. 67. The Struggle Bus (How to Deal with Negative Emotions)

    Publicerades: 2019-02-07

  16. 66. Listener Q & A Vol. 12

    Publicerades: 2019-01-31

  17. 65. Listener Q & A Vol. 11

    Publicerades: 2019-01-24

  18. 64. How to Believe Harder

    Publicerades: 2019-01-17

  19. 63. Listener Q & A Vol. 10

    Publicerades: 2019-01-10

  20. 62. Self Care

    Publicerades: 2019-01-03

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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