Unbusy Your Mind

27 Avsnitt

1. Ep. 27 - The Problem With Meditation: Quantity vs Quality

   Publicerades: 2024-07-16
2. Ep. 26 - 5 Minute Mindfulness

   Publicerades: 2023-08-17
3. Ep. 25 - Playing Infinite Games

   Publicerades: 2023-08-03
4. Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

   Publicerades: 2022-12-22
5. Ep. 23 - Square Breath Technique For Stress Reduction

   Publicerades: 2022-12-17
6. Ep. 22 - Finding Stillness In Chaos

   Publicerades: 2022-12-09
7. Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

   Publicerades: 2022-12-02
8. Ep. 20 - Learning To Let Go

   Publicerades: 2022-11-27
9. Ep. 19 - Put On Your Ultra-reality Glasses

   Publicerades: 2022-07-28
10. Ep. 18 - Connecting To Passion and Meaning

    Publicerades: 2022-06-22
11. Ep. 17 - You Belong Here

    Publicerades: 2022-06-16
12. Ep. 16 - Connecting To Your Core Needs

    Publicerades: 2022-06-08
13. Ep. 15 - Aligning With Your Most Enduring Values

    Publicerades: 2022-06-01
14. Ep. 14 - Grasping The Moon's Reflection

    Publicerades: 2022-05-18
15. Ep. 13 - Letting Go of The Tiger's Tail

    Publicerades: 2022-05-04
16. Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices

    Publicerades: 2022-04-27
17. Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

    Publicerades: 2022-04-06
18. Ep. 10 - Taking a Mental Health Moment

    Publicerades: 2022-03-31
19. Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)

    Publicerades: 2022-03-23
20. Ep. 8 - Reducing Attention Fatigue

    Publicerades: 2022-03-16