142 Avsnitt

  1. 102: How Much Mobility Do Runners Need?

    Publicerades: 2025-02-08

  2. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Publicerades: 2025-02-01

  3. 100: Understanding Different Marathon Training Plans and Methodologies

    Publicerades: 2025-01-25

  4. 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries

    Publicerades: 2025-01-18

  5. 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

    Publicerades: 2025-01-11

  6. 97: Should You Run Everyday? What Running Coaches Think of Run Streaks

    Publicerades: 2025-01-04

  7. 96: Why You Should Warm Up Before Runs - and How to Do It

    Publicerades: 2024-12-14

  8. 95: How to Treat Shin Splints

    Publicerades: 2024-12-07

  9. 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme

    Publicerades: 2024-11-30

  10. 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

    Publicerades: 2024-11-23

  11. 92: A Science-Backed Guide to Hydration for Runners

    Publicerades: 2024-11-16

  12. 91: How to Pick the Best Running Coach For You

    Publicerades: 2024-11-09

  13. 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

    Publicerades: 2024-11-02

  14. 89: What Runners Should Know about IT Band Syndrome

    Publicerades: 2024-10-26

  15. 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

    Publicerades: 2024-10-19

  16. 87: Your Treadmill Running Questions, Answered

    Publicerades: 2024-10-12

  17. 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

    Publicerades: 2024-10-05

  18. 85: How to Manage Pre-Race Nerves

    Publicerades: 2024-09-28

  19. 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

    Publicerades: 2024-09-21

  20. 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

    Publicerades: 2024-09-14

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site