98 Avsnitt

  1. Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo

    Publicerades: 2024-07-03

  2. Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training

    Publicerades: 2024-06-18

  3. Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long

    Publicerades: 2024-06-04

  4. Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience

    Publicerades: 2024-05-21

  5. Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide

    Publicerades: 2024-05-07

  6. Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus

    Publicerades: 2024-04-23

  7. Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

    Publicerades: 2024-04-09

  8. Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.

    Publicerades: 2024-03-26

  9. Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy

    Publicerades: 2024-03-12

  10. Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell

    Publicerades: 2024-02-27

  11. Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes

    Publicerades: 2024-02-13

  12. Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake

    Publicerades: 2024-01-30

  13. Episode 65: End of Year Reflections and Planning

    Publicerades: 2024-01-16

  14. Episode 64: Staying humble with World Champion, Grayson Murphy

    Publicerades: 2024-01-02

  15. Episode 63: Tales from Thailand and Cape Town

    Publicerades: 2023-12-19

  16. Episode 62: Finding Strong with Sally McRae

    Publicerades: 2023-12-05

  17. Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices

    Publicerades: 2023-11-21

  18. Episode 60: The latest on how recovery can be affected by your menstrual cycle

    Publicerades: 2023-11-07

  19. Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson

    Publicerades: 2023-10-24

  20. Episode 58: Getting more women on the start line with SheRACES founder Sophie Power

    Publicerades: 2023-10-10

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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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