163 Avsnitt

  1. Hormones and Energy

    Publicerades: 2024-02-11
  2. Supplements To Help You Sleep Through The Night

    Publicerades: 2024-01-28
  3. Supplements To Help You Fall Asleep

    Publicerades: 2024-01-14
  4. Master Your MTHFR Related Sleep Problems

    Publicerades: 2023-12-31
  5. Sleep Anxiety

    Publicerades: 2023-12-17
  6. Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

    Publicerades: 2023-12-03
  7. Can't Fall Asleep and Can't Stay Asleep - But Why?

    Publicerades: 2023-11-19
  8. Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

    Publicerades: 2023-11-05
  9. What Makes You Feel Energetic?

    Publicerades: 2023-10-22
  10. Why Do Depression and Fatigue Look the Same?

    Publicerades: 2023-10-08
  11. Fatigue First Step - Rule Out The Basics

    Publicerades: 2023-09-24
  12. What is Fatigue And Why Are We All Exhausted?

    Publicerades: 2023-09-10
  13. Drumroll please... Season 4 Topic Announcement.

    Publicerades: 2023-05-14
  14. Fad Diets and Disordered Eating for Fertility

    Publicerades: 2023-04-30
  15. The BEST Diet for Fertility

    Publicerades: 2023-04-23
  16. Ideal Medicine vs. Medicine In Real Life

    Publicerades: 2023-04-02
  17. Oocyte aging, or Old Eggs in Fertility

    Publicerades: 2023-03-26
  18. Iron Levels and Infertility

    Publicerades: 2023-03-19
  19. Subclinical hypothyroid and Fertility

    Publicerades: 2023-03-12
  20. MTHFR, Fertility, and Pregnancy - Everything You Need to Know

    Publicerades: 2023-03-05

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This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in Genetic Rockstars, our MTHFR, methylation community now at community.tohealthwiththat.com

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