188 Avsnitt

  1. Validate me, please!

    Publicerades: 2025-05-15

  2. The problem with positivity: Unpacking the pressure to be happy

    Publicerades: 2025-05-08

  3. Peak Parasocial: The social relationships that aren't

    Publicerades: 2025-05-01

  4. Fight, Flight, Freeze, and Fawn

    Publicerades: 2025-04-24

  5. The two most essential skills for relationships

    Publicerades: 2025-04-17

  6. Have we lost the plot in our attempts to de-stigmatize mental health?

    Publicerades: 2025-04-10

  7. The Empathy Wars: Declining connection in a divided world

    Publicerades: 2025-04-03

  8. The Opinion Wars: Can we really "agree to disagree"?

    Publicerades: 2025-03-27

  9. The Attention Wars: How the attention economy is reshaping the world… and us

    Publicerades: 2025-03-20

  10. How to be alone without feeling lonely

    Publicerades: 2025-03-13

  11. What to do when therapy isn't working

    Publicerades: 2025-03-06

  12. External validation and the quest for self-worth

    Publicerades: 2025-02-27

  13. Where did all these narcissists come from?

    Publicerades: 2025-02-20

  14. Inside the mind of a Chameleon Kid

    Publicerades: 2025-02-13

  15. Nanoships, microconnections, and bite-sized bonds

    Publicerades: 2025-02-06

  16. Regret It or Forget It: When to regret and when to release

    Publicerades: 2025-01-30

  17. Can AI replace real relationships?

    Publicerades: 2025-01-23

  18. Too much, too young: The toll of parentification

    Publicerades: 2025-01-16

  19. Four questions to help you become self-led

    Publicerades: 2025-01-09

  20. Why does finding hope feel so hopeless?

    Publicerades: 2025-01-02

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This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast

Visit the podcast's native language site