238 Avsnitt

  1. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Publicerades: 2022-12-24

  2. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Publicerades: 2022-12-15

  3. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Publicerades: 2022-12-08

  4. Repressed Memories: Can You Forget About Trauma?

    Publicerades: 2022-12-02

  5. 9 Ways Grief Impacts the Body

    Publicerades: 2022-11-28

  6. The 3 States of Anxiety or Trauma in the Nervous System

    Publicerades: 2022-11-26

  7. A guided Walkthrough for Getting through an Anxiety Attack

    Publicerades: 2022-11-17

  8. The 6 Most Common Types of Intrusive Thoughts

    Publicerades: 2022-11-03

  9. 6 Thinking Patterns that Make OCD and Anxiety Worse

    Publicerades: 2022-10-27

  10. 3 Subconscious Reasons Why You Worry

    Publicerades: 2022-10-27

  11. This Skill Treats Insomnia 80% of the Time

    Publicerades: 2022-10-24

  12. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

    Publicerades: 2022-10-17

  13. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

    Publicerades: 2022-10-13

  14. How to Be Happy Part 3: Daily Habits of Happy People

    Publicerades: 2022-10-12

  15. How to Be Happy Part 2: Why American Self-Help Backfires

    Publicerades: 2022-10-11

  16. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

    Publicerades: 2022-10-10

  17. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

    Publicerades: 2022-10-06

  18. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Publicerades: 2022-10-03

  19. 4 Ways Trauma/PTSD Distorts Memories

    Publicerades: 2022-09-29

  20. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Publicerades: 2022-09-26

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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