219 Avsnitt

  1. How to stop playing it safe and get out of protection, hypervigilance and anxiety

    Publicerades: 2024-02-05

  2. Sleep Sex Stress and how to get better at all of them

    Publicerades: 2024-01-29

  3. Resistance to resistance training

    Publicerades: 2024-01-22

  4. 4 things to focus on for diet free nutrition

    Publicerades: 2024-01-15

  5. Dry January: Giving up gray area drinking with Krysty Krywko

    Publicerades: 2024-01-08

  6. Season 4 CAT 5 Challenge

    Publicerades: 2024-01-01

  7. Best of replay Interpreting chronic pain science with Colleen Jorgensen

    Publicerades: 2023-12-26

  8. Best of Replay Getting healthier beyond weight loss with Nate Sleger

    Publicerades: 2023-12-18

  9. Replay Trauma Release Exercise with Donna Phillips

    Publicerades: 2023-12-11

  10. How to beat burnout and coaches block

    Publicerades: 2023-12-04

  11. Art and excellence in fitness

    Publicerades: 2023-11-27

  12. Sugar addicts holiday survival guide

    Publicerades: 2023-11-20

  13. Decision fatigue: how to develop systems and processes to make progress

    Publicerades: 2023-11-13

  14. Your outside the box gift guide and a few of my favorite things

    Publicerades: 2023-11-06

  15. How to balance mood and mental health through physical health

    Publicerades: 2023-10-30

  16. Beware the trickle down health economy

    Publicerades: 2023-10-23

  17. Detox for a flash free menopause

    Publicerades: 2023-10-16

  18. Subtle body energy and the power in menopause

    Publicerades: 2023-10-09

  19. Wake up to better sleep in perimenopause and menopause

    Publicerades: 2023-10-02

  20. Mystery muscle: The door to the pelvic floor

    Publicerades: 2023-09-25

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

Visit the podcast's native language site