40 Avsnitt

  1. Discover the Red Flags of an Unqualified Fitness Coach

    Publicerades: 2024-07-29

  2. How to Start Changing the Narrative About Women’s Bodies and Aging | Alyssa Ages

    Publicerades: 2024-04-30

  3. How Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa Ages

    Publicerades: 2024-04-23

  4. Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy | Kelly Gahr | Tamara Johnson | Leigh Fernandez

    Publicerades: 2024-04-16

  5. How Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha Sherzai

    Publicerades: 2024-04-09

  6. Easy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha Sherzai

    Publicerades: 2024-04-02

  7. How to Approach Menopause More Holistically | Dr. Jen Gunter

    Publicerades: 2024-03-26

  8. Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare | Dr. Jen Gunter

    Publicerades: 2024-03-19

  9. Strength in Motherhood: Fitness, Pregnancy, and Balance | Sara Pertusati

    Publicerades: 2024-03-05

  10. Strength Unleashed: Powerlifting Past 40 | Marisa Inda | Jen Thompson

    Publicerades: 2024-02-20

  11. Menopause Realities and Myths | Amanda Thebe

    Publicerades: 2024-02-06

  12. The Transformation Coaches 2: Ruby Goldin | Melissa McKenzie

    Publicerades: 2024-01-23

  13. Unleash Your Inner Athlete | Dr. Stacy Sims

    Publicerades: 2024-01-12

  14. The Transformation Coaches | Janelle Marks | Carolyn Pruemer

    Publicerades: 2024-01-10

  15. Optimizing Health as We Age | Victoria Felkar

    Publicerades: 2023-12-12

  16. The Transformation Roundtable

    Publicerades: 2023-11-14

  17. The Wonder Women Episode 4: The Key to a Healthy Gut | Dr. Gabrielle Fundaro

    Publicerades: 2023-09-19

  18. The Truth About Menopause and HRT | Professor Annice Mukherjee

    Publicerades: 2023-08-08

  19. The Joan MacDonald Fitness Transformation Story

    Publicerades: 2023-07-11

  20. Building a Healthy Mindset | Hattie Boydle

    Publicerades: 2023-03-17

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No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

Visit the podcast's native language site