285 Avsnitt

  1. Ep 201. 5K PBs, boring runners, events

    Publicerades: 2024-06-20

  2. Ep 200. Celebrations, drinks, highlights

    Publicerades: 2024-06-13

  3. Ep 199. Heat training and feedback

    Publicerades: 2024-06-06

  4. Ep 198. Unexpected Bake Off, maintenance fitness

    Publicerades: 2024-05-30

  5. Ep 197. Running controversies

    Publicerades: 2024-05-23

  6. Ep 196. Eurovision, your suggestions, marathons

    Publicerades: 2024-05-16

  7. Ep 195. Feet, massages, recovering with Coopah

    Publicerades: 2024-05-09

  8. Ep 194. New York women's half marathon

    Publicerades: 2024-05-02

  9. Ep 193. Cautious running, MS Awareness

    Publicerades: 2024-04-25

  10. Ep 192. Half and marathon tips from Coopah

    Publicerades: 2024-04-18

  11. Ep 191. Last long runs and tapering

    Publicerades: 2024-04-11

  12. Ep 190. Running and safety

    Publicerades: 2024-04-04

  13. Ep 189. Half training, physio treament

    Publicerades: 2024-03-28

  14. Ep 13. Office chair to 5K finale

    Publicerades: 2024-03-26

  15. Ep 188. Bath half, running and volunteering

    Publicerades: 2024-03-21

  16. Ep 12. Office chair to 5K

    Publicerades: 2024-03-19

  17. Ep 187. Booze, tapering, non-runners

    Publicerades: 2024-03-14

  18. Ep 11. Office chair to 10K

    Publicerades: 2024-03-12

  19. Ep 186. Yoga, half marathons, grievances

    Publicerades: 2024-03-06

  20. Ep 10. Office chair to 5K

    Publicerades: 2024-03-05

4 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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