285 Avsnitt

  1. Ep 2. Start to Run: pace & distance

    Publicerades: 2025-01-13

  2. Ep 1. Start to Run: walking

    Publicerades: 2025-01-06

  3. Ep 229. Happy new year!

    Publicerades: 2025-01-02

  4. Ep 228. Boxing Day running

    Publicerades: 2024-12-26

  5. Ep 227. Christmas food, fun and quiz

    Publicerades: 2024-12-19

  6. Ep 10. Am I Nuts... for worrying about Christmas?

    Publicerades: 2024-12-16

  7. Ep 226. Christmas, running, booze

    Publicerades: 2024-12-12

  8. Ep 9. Am I Nuts... For worrying about friends?

    Publicerades: 2024-12-09

  9. Ep 225. Alcohol, Dry January and running

    Publicerades: 2024-12-05

  10. Ep 8. Am I Nuts... for worrying about worrying?

    Publicerades: 2024-12-02

  11. Ep 224. Storms and awards

    Publicerades: 2024-11-29

  12. Ep 7. Am I Nuts... for worrying about poo?

    Publicerades: 2024-11-25

  13. Ep 223. Make-up, Garmins, marathons

    Publicerades: 2024-11-21

  14. Ep 6. Am I Nuts... to worry about sleep?

    Publicerades: 2024-11-18

  15. Ep 222. Garmin, weightloss, controversies

    Publicerades: 2024-11-14

  16. Ep 5. Am I Nuts... to worry about sugar?

    Publicerades: 2024-11-11

  17. Ep 221. Media star, marathon worries

    Publicerades: 2024-11-07

  18. Ep 4. Am I Nuts... to worry about other people's opinions?

    Publicerades: 2024-11-04

  19. Ep 220. Running nutrition and roast dinners

    Publicerades: 2024-10-31

  20. Ep 3. Am I Nuts... to worry about change?

    Publicerades: 2024-10-28

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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