285 Avsnitt

  1. Ep 45. Catherine Foster, the Great Run Company

    Publicerades: 2021-06-24

  2. Ep 44. Women's Running Workshop. 14. Heart rate training

    Publicerades: 2021-06-17

  3. Ep 43. Becca Burns, ASICS FrontRunner and triathlete

    Publicerades: 2021-06-10

  4. Ep 42. Women’s Running Workshop. 13. All the kit we wear

    Publicerades: 2021-06-03

  5. Ep 41. Anna McNuff, adventurer and author

    Publicerades: 2021-05-27

  6. Ep 40. Women's Running Workshop. 12. Hydration and new races

    Publicerades: 2021-05-20

  7. Ep 39. Dr Juliet McGrattan, on periods, menopause and running

    Publicerades: 2021-05-13

  8. Ep 38. Women's Running Workshop. 11. 10K speed sessions

    Publicerades: 2021-05-06

  9. Ep 37. Linda Jaros, running recovery expert

    Publicerades: 2021-04-29

  10. Ep 36. Women’s Running Workshop. 10. Taking 10K easy

    Publicerades: 2021-04-22

  11. Ep 35. Bryony Gordon, author and Mental Health Mates founder

    Publicerades: 2021-04-15

  12. Ep 34. Women's Running Workshop. 9. Hip strength and injury prevention

    Publicerades: 2021-04-08

  13. Ep 33. Mel Bound, founder of the We Will campaign

    Publicerades: 2021-04-01

  14. Ep 32. Women's Running Workshop. 8. The half marathon debrief

    Publicerades: 2021-03-25

  15. Ep 31. Jada Sezer, model and marathon runner

    Publicerades: 2021-03-18

  16. Ep 30. Women's Running Workshop. 7. Race day prep and recovery

    Publicerades: 2021-03-11

  17. Ep 29. Lucy Hurn, expert run coach and personal trainer

    Publicerades: 2021-03-04

  18. Ep 28. Women's Running Workshop. Nutrition and tapering.

    Publicerades: 2021-02-25

  19. Ep 27. Jo Pavey, five-times Olympian

    Publicerades: 2021-02-18

  20. Ep 26. Women's Running Workshop. 5. Guided interval run with Auro

    Publicerades: 2021-02-11

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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