285 Avsnitt

  1. Ep 105. Training in heat, anxiety in running, heckling

    Publicerades: 2022-08-17

  2. Ep 104. Holiday running, sweat, sport at school, wildlife adventures

    Publicerades: 2022-08-10

  3. Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters

    Publicerades: 2022-08-03

  4. Ep 102. Nutrition, supplements, shoe tech, social media nasties

    Publicerades: 2022-07-27

  5. Ep 101. Running shoes, hydration in summer, the appeal of triathlon

    Publicerades: 2022-07-20

  6. Ep 100. Celebrations, fave episodes, emotions run high, the joy of running

    Publicerades: 2022-07-13

  7. Ep 99. Tempo running, race plans, hangovers, famous runners

    Publicerades: 2022-07-06

  8. EP 98. Sweating, marathon and half training hacks, race day mistakes

    Publicerades: 2022-06-29

  9. Ep 97. Running as punishment, sport addiction, disordered eating, psychology

    Publicerades: 2022-06-22

  10. Ep 96. Training plan fails, charity racing, running records and trivia

    Publicerades: 2022-06-15

  11. Ep 95. Half and full marathon training plans, nerves and rewards

    Publicerades: 2022-06-08

  12. Ep 94. The Big Women's Running Podcast Quiz!

    Publicerades: 2022-06-01

  13. Ep 93. Chafing, the things we listen to, the worst annoyance ever

    Publicerades: 2022-05-25

  14. Ep 92. Mugs, menopause, HRT and Eurovision

    Publicerades: 2022-05-18

  15. Ep 91. Stress, safety, breathing techniques, embarrassing moments

    Publicerades: 2022-05-11

  16. Ep 90. Seagulls, Scummy Mummies, 10K races

    Publicerades: 2022-05-04

  17. Ep 89. Accidental ultras, 10K training, embarrassing moments

    Publicerades: 2022-04-27

  18. Ep 88. Ups and downs, FKTs, more annoyances

    Publicerades: 2022-04-20

  19. Ep 87. Berlin! Berlin! Berlin!

    Publicerades: 2022-04-13

  20. Ep 86. Postponements, injuries, annoying pedestrians

    Publicerades: 2022-04-06

10 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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