192 Avsnitt

  1. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Publicerades: 2023-03-01

  2. 91. 23 things I’ve learned in 23 years, birthday episode!!

    Publicerades: 2023-02-22

  3. 90. energy takers & energy givers to elevate your life

    Publicerades: 2023-02-16

  4. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Publicerades: 2023-02-08

  5. 88. friendship in your twenties: making new friends & dealing with friendship breakups

    Publicerades: 2023-02-01

  6. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

    Publicerades: 2023-01-25

  7. 86. how to build workout habits in 2024 - a beginners guide to working out

    Publicerades: 2023-01-18

  8. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Publicerades: 2023-01-11

  9. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Publicerades: 2023-01-07

  10. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Publicerades: 2023-01-06

  11. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Publicerades: 2023-01-05

  12. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Publicerades: 2023-01-04

  13. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Publicerades: 2023-01-03

  14. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Publicerades: 2023-01-02

  15. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Publicerades: 2023-01-01

  16. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Publicerades: 2022-12-28

  17. 76. save or splurge wellness products edition

    Publicerades: 2022-12-21

  18. 75. wellness holiday reminders and goal setting for 2023

    Publicerades: 2022-12-14

  19. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Publicerades: 2022-12-08

  20. 73. lessons from 2022

    Publicerades: 2022-11-30

6 / 10

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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