40 Avsnitt

  1. #38 - Creatine: Stronger Body, Clearer Mind

    Publicerades: 2025-11-19

  2. #BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

    Publicerades: 2025-09-22

  3. #37 - Back Pain and the Brain: Rethinking Chronic Discomfort

    Publicerades: 2025-09-14

  4. #36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

    Publicerades: 2025-08-28

  5. #35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

    Publicerades: 2025-08-23

  6. #34 - How to START AGAIN: When You Don’t Recognise Yourself

    Publicerades: 2025-08-17

  7. #33 - Time Poor, Health Poor; Why Busy Isn’t Better

    Publicerades: 2025-08-08

  8. #32 - Periodisation: Why Working Out Isn’t Working.

    Publicerades: 2025-08-01

  9. #31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

    Publicerades: 2025-07-25

  10. #30 - Why You QUIT - Even When You CARE

    Publicerades: 2025-07-20

  11. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

    Publicerades: 2025-06-19

  12. #28 - The Truth About Belly Fat (It’s Not What You Think

    Publicerades: 2025-06-12

  13. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

    Publicerades: 2025-06-05

  14. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

    Publicerades: 2025-05-29

  15. #25 - Creatine while breastfeeding - SHOULD YOU?

    Publicerades: 2025-05-18

  16. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

    Publicerades: 2025-04-30

  17. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

    Publicerades: 2025-04-24

  18. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

    Publicerades: 2025-04-17

  19. #21 - What GRIEF does to your brain, body & heart

    Publicerades: 2025-04-08

  20. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Publicerades: 2024-06-23

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

Visit the podcast's native language site