354 Avsnitt

  1. One Thing with Emily Brooks on colouring in your home to express yourself

    Publicerades: 2023-10-20

  2. On the difference between guilt and shame

    Publicerades: 2023-10-16

  3. One Thing with Gabriela Peacock on beating stress and gaining happy hormones

    Publicerades: 2023-10-13

  4. On a revelation about anxiety

    Publicerades: 2023-10-09

  5. One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

    Publicerades: 2023-10-06

  6. On 2 ways to help you worry less about what others think

    Publicerades: 2023-10-02

  7. One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain

    Publicerades: 2023-09-29

  8. On 5 ways to protect yourself from life's curveballs

    Publicerades: 2023-09-25

  9. One Thing with Olga Thompson on why it's all okay

    Publicerades: 2023-09-22

  10. On how to feel less busy

    Publicerades: 2023-09-18

  11. One Thing with Poppy Delbridge on the transformative power of tapping

    Publicerades: 2023-09-15

  12. On 5 things to do when you feel touched out

    Publicerades: 2023-09-11

  13. One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault

    Publicerades: 2023-09-08

  14. On feeling proud of yourself

    Publicerades: 2023-09-04

  15. One Thing with Bronagh Meere on creating a school run capsule wardrobe

    Publicerades: 2023-09-01

  16. On 3 steps to address comparison

    Publicerades: 2023-08-28

  17. One Thing with Susie Robbins on why starting school isn't all about academics

    Publicerades: 2023-08-25

  18. On one way to be more confident

    Publicerades: 2023-08-21

  19. One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family

    Publicerades: 2023-08-18

  20. On leaning into having fun

    Publicerades: 2023-08-14

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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