165 Avsnitt

  1. Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

    Publicerades: 2022-06-23

  2. Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

    Publicerades: 2022-06-16

  3. Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

    Publicerades: 2022-06-09

  4. Buffering Strategies, Calorie Counting, and Estimating TDEE

    Publicerades: 2022-06-02

  5. Sedentary Time, Mating Success, and HIIT Protocols

    Publicerades: 2022-05-26

  6. Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

    Publicerades: 2022-05-19

  7. Dietary Fiber, Responses to Feedback, and Encouraging Exercise

    Publicerades: 2022-05-12

  8. Sumo Deadlifts, Procrastination, and Oral Contraceptives

    Publicerades: 2022-05-05

  9. Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

    Publicerades: 2022-04-28

  10. Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

    Publicerades: 2022-04-21

  11. Spirulina, Satiety, and Vitamin Supplementation

    Publicerades: 2022-04-14

  12. Protein Scaling, Fiber Types, Artificial Sweeteners

    Publicerades: 2022-04-07

  13. Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

    Publicerades: 2022-04-01

  14. Protein Digestion Speed, Bone Density, Push-Pull Ratios

    Publicerades: 2022-03-24

  15. Walking Benefits and Pre-Sleep Protein

    Publicerades: 2022-03-17

  16. Weight Loss Plateaus, Tough Love, and Energy Audits

    Publicerades: 2022-03-10

  17. Fish Oil, Body-Fat Set Points, and Junk Volume

    Publicerades: 2022-03-03

  18. Body Recomposition, Interpreting Different Types of Research

    Publicerades: 2022-02-24

  19. Energy Compensation, Interference Effect, Underestimating Supplements

    Publicerades: 2022-02-17

  20. Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

    Publicerades: 2022-02-10

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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