113 Avsnitt

  1. Episode 26: Everything Comes with a Cost

    Publicerades: 2024-10-14

  2. Episode 25: What is the "winter arc"? What does mine entail?

    Publicerades: 2024-10-07

  3. Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More

    Publicerades: 2024-09-30

  4. Episode 23: You are Your Own Biggest Limitation

    Publicerades: 2024-09-23

  5. Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

    Publicerades: 2024-09-16

  6. Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

    Publicerades: 2024-09-09

  7. Episode #20 Advice to my College Self

    Publicerades: 2024-09-02

  8. Episode #19 Leaning into a more Soft & Feminine Side

    Publicerades: 2024-08-27

  9. Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more

    Publicerades: 2024-08-19

  10. Episode #17 How Change Can Undcover Hard Truths | My recent hard truths

    Publicerades: 2024-08-12

  11. #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country

    Publicerades: 2024-08-05

  12. Episode 15: 23 Things I've Learned by 23

    Publicerades: 2024-07-29

  13. Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more

    Publicerades: 2024-07-22

  14. Episode 13: How to deal with lows and highs in life

    Publicerades: 2024-07-15

  15. Episode 12 | 2024 Goals 6-Month Review

    Publicerades: 2024-07-08

  16. Episode #11 Dealing with Comparison and Jealousy

    Publicerades: 2024-07-01

  17. Episode 10: Why You Need Structure and Routine to Accomplish your Goals

    Publicerades: 2024-06-24

  18. Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More

    Publicerades: 2024-06-17

  19. Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

    Publicerades: 2024-06-10

  20. Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca

    Publicerades: 2024-06-03

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Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

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