191 Avsnitt

  1. s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

    Publicerades: 2023-10-05

  2. s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

    Publicerades: 2023-09-28

  3. *s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

    Publicerades: 2023-09-21

  4. s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

    Publicerades: 2023-09-14

  5. s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

    Publicerades: 2023-09-07

  6. s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

    Publicerades: 2023-08-31

  7. s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

    Publicerades: 2023-08-24

  8. *s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

    Publicerades: 2023-08-10

  9. s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

    Publicerades: 2023-08-03

  10. s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

    Publicerades: 2023-07-27

  11. s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)

    Publicerades: 2023-07-20

  12. s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

    Publicerades: 2023-07-13

  13. s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

    Publicerades: 2023-07-05

  14. s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD

    Publicerades: 2023-06-29

  15. s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

    Publicerades: 2023-06-22

  16. s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

    Publicerades: 2023-06-15

  17. *s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)

    Publicerades: 2023-06-08

  18. s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

    Publicerades: 2023-06-01

  19. *s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

    Publicerades: 2023-05-25

  20. s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

    Publicerades: 2023-05-18

4 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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