191 Avsnitt

  1. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Publicerades: 2024-08-22

  2. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    Publicerades: 2024-08-22

  3. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Publicerades: 2024-08-22

  4. s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

    Publicerades: 2024-08-15

  5. s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

    Publicerades: 2024-08-09

  6. s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

    Publicerades: 2024-08-01

  7. s4/e26 Caffeine

    Publicerades: 2024-07-18

  8. s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

    Publicerades: 2024-07-11

  9. s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

    Publicerades: 2024-07-05

  10. s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

    Publicerades: 2024-06-27

  11. s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

    Publicerades: 2024-06-20

  12. s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

    Publicerades: 2024-06-13

  13. Summer Preview & Your Running Wisdom

    Publicerades: 2024-06-06

  14. s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

    Publicerades: 2024-05-23

  15. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

    Publicerades: 2024-05-09

  16. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Publicerades: 2024-05-02

  17. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    Publicerades: 2024-04-18

  18. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    Publicerades: 2024-04-11

  19. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    Publicerades: 2024-04-04

  20. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    Publicerades: 2024-03-29

2 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

Visit the podcast's native language site