The Run Smarter Podcast

394 Avsnitt

1. Running for mental health with Glen Robbins

   Publicerades: 2021-12-09
2. Understanding sweat science, hydration & cramping with Andy Blow

   Publicerades: 2021-12-02
3. The most effective Calf & Achilles management with Luke Nelson

   Publicerades: 2021-11-28
4. Getting technical on trails with Shane Johnstone

   Publicerades: 2021-11-25
5. Heart rate & effort based training with Denny Krahe

   Publicerades: 2021-11-21
6. The inconsistencies with a shoe expiry date

   Publicerades: 2021-11-18
7. Quantifying pain level characteristics (Pain Scale 1/10)

   Publicerades: 2021-11-14
8. Quantifying perceived effort levels (RPE 1/10)

   Publicerades: 2021-11-11
9. Richard’s Injury Success Story

   Publicerades: 2021-11-07
10. A comprehensive look at return to running with Eric Hegedus

    Publicerades: 2021-11-04
11. Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping

    Publicerades: 2021-10-31
12. Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms

    Publicerades: 2021-10-28
13. Running from Injury with Peter Francis

    Publicerades: 2021-10-24
14. What is an ideal step width to avoid injury?

    Publicerades: 2021-10-21
15. Regain & Maintain your Running Motivation with Elliot White

    Publicerades: 2021-10-17
16. Will your injury get better on its own? (Patron release)

    Publicerades: 2021-10-14
17. The Masters Running Masterclass with Claire Bartholic

    Publicerades: 2021-10-10
18. The mental hurdle from injured to athlete with Dr. David Meyer

    Publicerades: 2021-10-07
19. The new science of healing with Dr. Jeff Rediger

    Publicerades: 2021-10-03
20. Catastrophizing & Kinesiophobia hindering your recovery

    Publicerades: 2021-09-30