12 Avsnitt

  1. Why Food Quality Gets More Important The Less You Eat

    Publicerades: 2020-06-03

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Publicerades: 2020-05-27

  3. How Weight Lifting Supports Weight Loss

    Publicerades: 2020-05-20

  4. How To Structure Your Training When Gyms Re-Open

    Publicerades: 2020-05-13

  5. Chronic Under Eating - Why You Can't Lose Weight

    Publicerades: 2020-05-06

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Publicerades: 2020-04-29

  7. How To Choose The Best Training Split For You

    Publicerades: 2020-04-22

  8. The No Bullshit Way To Get Six Pack Abs

    Publicerades: 2020-04-15

  9. The Concept of Junk Volume - Training to Build Muscle

    Publicerades: 2020-04-08

  10. How To Train Effectively At Home

    Publicerades: 2020-04-05

  11. Why Cardio is The Worst Way to Lose Weight

    Publicerades: 2020-04-01

  12. How to Set Effective and Sustainable Calorie Goals

    Publicerades: 2020-03-28

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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

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