193 Avsnitt

  1. 6 Ways To Experience Genuine Gratitude

    Publicerades: 2024-02-05

  2. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

    Publicerades: 2024-02-02

  3. The Day I Almost Gave Up

    Publicerades: 2024-02-01

  4. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

    Publicerades: 2024-01-29

  5. How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory

    Publicerades: 2024-01-26

  6. Sometimes The Best You Can Do Is To Just Survive

    Publicerades: 2024-01-25

  7. 13 + 1 Ways to Fix Your Mental Health in 2024

    Publicerades: 2024-01-22

  8. How to talk to depressed people, getting good results from therapy, and how to recover good memories

    Publicerades: 2024-01-19

  9. Make Your Negative Thoughts Your Worst Enemy

    Publicerades: 2024-01-18

  10. 5 Ways To Heal Your Relationship With Yourself

    Publicerades: 2024-01-15

  11. How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast

    Publicerades: 2024-01-12

  12. 7 Tips To Survive A Depressive Episode

    Publicerades: 2024-01-11

  13. Prolonged Grief Disorder

    Publicerades: 2024-01-08

  14. Why Your Anxiety Never Goes Away

    Publicerades: 2024-01-04

  15. 8 Truths That Changed My Life

    Publicerades: 2024-01-02

  16. Fix Your Broken Sleep

    Publicerades: 2023-12-28

  17. 7 Costs Of Spending Excess Time In Fantasy Worlds

    Publicerades: 2023-12-26

  18. Managing Catastrophic Thinking

    Publicerades: 2023-12-21

  19. How to handle the 4 different types of anxiety

    Publicerades: 2023-12-17

  20. I Can’t Let Good Things In

    Publicerades: 2023-12-14

7 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site