218 Avsnitt

  1. Stop Taking Things Personally: Why You Are Easily Offended

    Publicerades: 2023-03-19

  2. Path to Purpose: Navigating Your Journey to a Meaningful Life

    Publicerades: 2023-03-12

  3. 5 Signs You Are Dealing With Energy Vampires

    Publicerades: 2023-03-05

  4. Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors

    Publicerades: 2023-02-26

  5. Your Toxic Emotions Are Making You Sick

    Publicerades: 2023-02-19

  6. What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life

    Publicerades: 2023-02-12

  7. What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable

    Publicerades: 2023-02-05

  8. Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Publicerades: 2023-01-29

  9. Understanding Victim Mentality * 5 Ways To Shift That Mindset

    Publicerades: 2023-01-22

  10. Letting Go Of Regret

    Publicerades: 2023-01-15

  11. Releasing Resentments Towards Others Is For Your Own Health

    Publicerades: 2023-01-08

  12. Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey

    Publicerades: 2023-01-01

  13. Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive

    Publicerades: 2022-12-25

  14. Ep: 103 How To Create Systems & Goals For A Successful 2023

    Publicerades: 2022-12-18

  15. Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There

    Publicerades: 2022-12-11

  16. Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself

    Publicerades: 2022-12-04

  17. Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive

    Publicerades: 2022-11-27

  18. Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt

    Publicerades: 2022-11-20

  19. Ep: 98 Overcoming Adversity With Jennifer Hale

    Publicerades: 2022-11-20

  20. Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

    Publicerades: 2022-11-13

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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