The Planted Runner
En podcast av Evergreen Podcasts - Torsdagar
155 Avsnitt
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How Healthy Eating Nearly Killed Running Star Emily Cole
Publicerades: 2022-12-01 -
How to Make 2023 Your Best Running Year Yet
Publicerades: 2022-11-24 -
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
Publicerades: 2022-11-17 -
Stop Training for Your Favorite Race (And Get Even Better at It)
Publicerades: 2022-11-10 -
Why Your Warm Up Isn't Working for You: Eoin Everard
Publicerades: 2022-11-03 -
This Episode Could Save Your Life: Whitney Heins
Publicerades: 2022-10-27 -
The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens
Publicerades: 2022-10-20 -
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
Publicerades: 2022-10-13 -
Why Heel Striking Might Actually Make You Run Faster: Dr. Matt Minard
Publicerades: 2022-10-06 -
The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs
Publicerades: 2022-09-29 -
How to Tell if Your Race Goals are Realistic or Ridiculous
Publicerades: 2022-09-15 -
Are You Wasting Your Time Running in the Gray Zone?
Publicerades: 2022-09-08 -
The Best Running Form Won't Work for You, But Here's What Will
Publicerades: 2022-09-01 -
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
Publicerades: 2022-08-25 -
How to Transform from a Casual Runner into an Endurance Athlete
Publicerades: 2022-08-18
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
