The Physiology of Endurance Running Podcast

En podcast av Dan Nash and Owain Zerilli

31 Avsnitt

  1. Road to Barry- 4 weeks to go

    Publicerades: 2025-02-04

  2. So you've bought a lactate pro, what next?

    Publicerades: 2025-01-31

  3. Road to Barry- 5 weeks to go

    Publicerades: 2025-01-28

  4. Road to Barry- 6 weeks to go

    Publicerades: 2025-01-21

  5. How to improve your thresholds

    Publicerades: 2025-01-17

  6. Road to Barry- 7 weeks to go

    Publicerades: 2025-01-14

  7. Road to Barry- 8 weeks to go

    Publicerades: 2025-01-07

  8. How to improve your VO2max

    Publicerades: 2024-12-26

  9. Christmas Q&A (+ Nasal Strips)

    Publicerades: 2024-12-17

  10. Road to Valencia- The Debrief

    Publicerades: 2024-12-05

  11. Road to Valencia- 1 week to go

    Publicerades: 2024-11-25

  12. Road to Valencia- 2 weeks to go

    Publicerades: 2024-11-20

  13. Road to Valencia- 3 weeks to go

    Publicerades: 2024-11-12

  14. Heat, the poor man's altitude?

    Publicerades: 2024-11-07

  15. Road to Valencia- 4 weeks to go

    Publicerades: 2024-11-05

  16. Road to Valencia- 5 weeks to go

    Publicerades: 2024-10-29

  17. Strength & Conditioning for Endurance Runners

    Publicerades: 2024-10-24

  18. Road to Valencia- 6 weeks to go

    Publicerades: 2024-10-21

  19. Road to Valencia- 7 weeks to go

    Publicerades: 2024-10-17

  20. Road to Valencia- 8 weeks to go

    Publicerades: 2024-10-09

1 / 2

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Visit the podcast's native language site