The Peter Attia Drive

397 Avsnitt

1. #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

   Publicerades: 2022-12-19
2. #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

   Publicerades: 2022-12-12
3. #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

   Publicerades: 2022-12-05
4. #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

   Publicerades: 2022-11-28
5. A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

   Publicerades: 2022-11-21
6. #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

   Publicerades: 2022-11-14
7. #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

   Publicerades: 2022-11-07
8. #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

   Publicerades: 2022-10-31
9. #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

   Publicerades: 2022-10-24
10. #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Publicerades: 2022-10-17
11. #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

    Publicerades: 2022-10-10
12. #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Publicerades: 2022-10-03
13. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Publicerades: 2022-09-26
14. #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Publicerades: 2022-09-19
15. #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Publicerades: 2022-09-12
16. #221 ‒ Understanding sleep and how to improve it

    Publicerades: 2022-09-05
17. #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

    Publicerades: 2022-08-29
18. #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

    Publicerades: 2022-08-22
19. #218 - AMA #38: Can you exercise too much?

    Publicerades: 2022-08-15
20. #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    Publicerades: 2022-08-08