215 Avsnitt

  1. S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little

    Publicerades: 2022-08-27

  2. S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

    Publicerades: 2022-08-04

  3. S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD

    Publicerades: 2022-07-19

  4. S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

    Publicerades: 2022-06-30

  5. S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

    Publicerades: 2022-06-17

  6. S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais

    Publicerades: 2022-05-31

  7. S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

    Publicerades: 2022-05-17

  8. S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

    Publicerades: 2022-04-30

  9. S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

    Publicerades: 2022-04-18

  10. S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

    Publicerades: 2022-03-31

  11. S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

    Publicerades: 2022-03-18

  12. S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

    Publicerades: 2022-02-28

  13. S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

    Publicerades: 2022-02-11

  14. S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

    Publicerades: 2022-01-28

  15. S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

    Publicerades: 2022-01-12

  16. S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

    Publicerades: 2021-12-16

  17. S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

    Publicerades: 2021-11-30

  18. S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD

    Publicerades: 2021-11-05

  19. S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel

    Publicerades: 2021-10-20

  20. S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

    Publicerades: 2021-09-22

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

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