163 Avsnitt

  1. 148 | Should You Keep Your Journals Private?

    Publicerades: 2025-02-11

  2. 147 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs

    Publicerades: 2025-02-04

  3. 146 | The Reason Why HSPs and Introverts Need to Exercise

    Publicerades: 2025-01-28

  4. 145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts

    Publicerades: 2025-01-21

  5. 144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions

    Publicerades: 2025-01-14

  6. 143 | Next Steps for Successfully Journaling Your Feelings

    Publicerades: 2025-01-10

  7. 142 | 3 Advanced Journaling Techniques for Managing Your Emotions

    Publicerades: 2025-01-09

  8. 141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings

    Publicerades: 2025-01-08

  9. 140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)

    Publicerades: 2025-01-07

  10. 139 | Why Journaling Your Feelings is the Key to Managing Your Emotions

    Publicerades: 2025-01-06

  11. 138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health

    Publicerades: 2024-12-17

  12. 137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway

    Publicerades: 2024-12-10

  13. 136 | How to Cope When God isn't Doing What You Think He Should

    Publicerades: 2024-12-03

  14. 135 | Feel like You're not Good Enough? Here's how to Overcome Rejection

    Publicerades: 2024-11-26

  15. 134 | Are Hard Times a Punishment or Chance for Growth?

    Publicerades: 2024-11-19

  16. 133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay

    Publicerades: 2024-11-12

  17. 132 | 7 Simple Ways to See God's Hand in Your Everyday Life

    Publicerades: 2024-11-05

  18. 131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

    Publicerades: 2024-10-29

  19. 130 | Why Reflective Writing is Key to Learning to Manage Your Emotions

    Publicerades: 2024-10-22

  20. 129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

    Publicerades: 2024-10-15

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**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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