56 Avsnitt

  1. Episode 34: Existential Anxiety

    Publicerades: 2021-06-02

  2. Episode 33: Mental Health Anxiety

    Publicerades: 2021-04-23

  3. Episode 32: Attention feat. The Anxious Truth

    Publicerades: 2021-04-13

  4. Episode 31: Body Scanning vs. Body Awareness

    Publicerades: 2021-04-08

  5. Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

    Publicerades: 2021-03-07

  6. Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

    Publicerades: 2021-03-03

  7. Episode 28: Generalised Anxiety Disorder (GAD)

    Publicerades: 2021-02-16

  8. Episode 27: Anticipatory Anxiety

    Publicerades: 2021-02-04

  9. Episode 26: Facing Challenges

    Publicerades: 2020-12-29

  10. Episode 25: Anxiety Relapse

    Publicerades: 2020-12-17

  11. Episode 24: Adrenaline vs. Cortisol

    Publicerades: 2020-12-03

  12. Episode 23: Catastrophic Thinking

    Publicerades: 2020-11-28

  13. Episode 22: Inner Dialogue

    Publicerades: 2020-11-11

  14. Episode 21: What Recovery Looks Like

    Publicerades: 2020-10-30

  15. Bonus Episode: Anxiety in Education

    Publicerades: 2020-10-15

  16. Episode 20: Obsessive Compulsive Disorder (OCD)

    Publicerades: 2020-10-08

  17. Episode 19: Anxiety vs. Anxiety Disorders

    Publicerades: 2020-09-30

  18. Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"

    Publicerades: 2020-09-16

  19. Episode 17: The Chronic Symptoms of Anxiety

    Publicerades: 2020-08-02

  20. Episode 16: Radio One’s Dr. Radha

    Publicerades: 2020-07-15

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]

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