395 Avsnitt

  1. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

    Publicerades: 2023-12-18

  2. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

    Publicerades: 2023-12-11

  3. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

    Publicerades: 2023-12-04

  4. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

    Publicerades: 2023-11-27

  5. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

    Publicerades: 2023-11-21

  6. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

    Publicerades: 2023-11-13

  7. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

    Publicerades: 2023-11-06

  8. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

    Publicerades: 2023-10-30

  9. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

    Publicerades: 2023-10-23

  10. 326 | Our Tips to Avoid & Improve Low Back Pain

    Publicerades: 2023-10-16

  11. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

    Publicerades: 2023-10-09

  12. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Publicerades: 2023-10-02

  13. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Publicerades: 2023-09-25

  14. 322 | High Hamstring Strains: Pain Under The Butt

    Publicerades: 2023-09-18

  15. 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

    Publicerades: 2023-09-11

  16. 320 | Do I Have Overactive Quads?

    Publicerades: 2023-09-04

  17. 319 | Breaking Down Rehab Science with Dr. Tom Walters

    Publicerades: 2023-08-28

  18. 318 | What To Do About Turf Toe

    Publicerades: 2023-08-21

  19. 317 | Myths vs Facts about Diastasis Recti with Antony Lo

    Publicerades: 2023-08-14

  20. 316 | Navigating Our Postpartum Journey

    Publicerades: 2023-08-07

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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