412 Avsnitt

  1. Ep: 149 - How to practice Mindfulness in Uncertain Times

    Publicerades: 2022-03-31

  2. Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)

    Publicerades: 2022-03-28

  3. Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD

    Publicerades: 2022-03-22

  4. Ep: 146 - ERP and Moving against Anxiety

    Publicerades: 2022-03-17

  5. Ep: 145 - What to do when you are STUCK in OCD & Anxiety

    Publicerades: 2022-03-15

  6. Ep: 144 - ERP & Embracing Uncomfortable Feelings

    Publicerades: 2022-03-10

  7. Ep: 143 - Embracing Uncomfortable Feelings

    Publicerades: 2022-03-08

  8. Ep: 142 - Moving through Stress & Anxiety

    Publicerades: 2022-03-03

  9. Ep: 141 - Stress, Anxiety & The Nervous System

    Publicerades: 2022-03-01

  10. Ep: 140 - Developing Awareness

    Publicerades: 2022-02-22

  11. Ep: 139 - Taking Care of Your Body during Stress & Anxiety

    Publicerades: 2022-02-15

  12. Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery

    Publicerades: 2022-02-08

  13. Ep: 137 - Life Gives You Opportunities To Heal

    Publicerades: 2022-02-03

  14. Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

    Publicerades: 2022-02-02

  15. Ep: 135 - Discovering the lens of fear

    Publicerades: 2022-01-28

  16. Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort

    Publicerades: 2022-01-25

  17. Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain

    Publicerades: 2022-01-20

  18. Ep: 132 - How to Create Change - The Power of Story

    Publicerades: 2022-01-18

  19. Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

    Publicerades: 2022-01-14

  20. Ep. 130: What to do when feeling depleted and drained

    Publicerades: 2022-01-11

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The Restored Minds Show is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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