102 Avsnitt

  1. The Truth About "Gut Health"

    Publicerades: 2023-08-02

  2. How Unrealistic Expectations Will Set You Up for Failure

    Publicerades: 2023-07-19

  3. How to Get More Out of Your Exercise

    Publicerades: 2023-07-12

  4. Should You Take a Multivitamin??

    Publicerades: 2023-07-05

  5. What is Insulin Resistance?

    Publicerades: 2023-06-28

  6. 5 Strategies for Being Consistent on Vacation

    Publicerades: 2023-06-22

  7. 9 Components of a Health Promoting Dietary Pattern

    Publicerades: 2023-06-14

  8. 7 Nutrition Mistakes to Avoid

    Publicerades: 2023-06-07

  9. Are Glucose Spikes Harming Your Health?

    Publicerades: 2023-05-31

  10. Organic, Grass-Fed, Free Range: Are They Worth The Hype?

    Publicerades: 2023-05-24

  11. How to Sync Your Exercise Training with Your Menstrual Cycle

    Publicerades: 2023-05-18

  12. Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus

    Publicerades: 2023-05-10

  13. Processed Foods: Balancing Health, Cost, and Convenience

    Publicerades: 2023-05-01

  14. Are Saturated Fats Harmful To Our Health?

    Publicerades: 2023-04-25

  15. Can You Cure Cancer with Nutrition?

    Publicerades: 2023-04-17

  16. How to Change Your Habits

    Publicerades: 2023-04-10

  17. How to Build Muscle with Dr. Joey Munoz

    Publicerades: 2023-04-03

  18. Everything You Need to Know About Fasting

    Publicerades: 2023-03-27

  19. Can You Heal Depression and Anxiety With Food?

    Publicerades: 2023-03-20

  20. My Journey Through Wellness Misinformation

    Publicerades: 2023-03-13

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Visit the podcast's native language site