17 Avsnitt

  1. #17 Yo Talks & Science Based Training on TikTok

    Publicerades: 2025-06-24

  2. #16 Taking On TikTok with Matt Garbarino

    Publicerades: 2025-06-18

  3. #15 Samuel Buckner - Questioning Fitness Research

    Publicerades: 2025-06-15

  4. #14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

    Publicerades: 2025-06-10

  5. #13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

    Publicerades: 2025-06-08

  6. #12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

    Publicerades: 2025-06-05

  7. #11 High Efficiency Hypertrophy Training - Dr. Eric Helms

    Publicerades: 2025-05-21

  8. #10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

    Publicerades: 2024-03-27

  9. #9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights

    Publicerades: 2024-03-22

  10. #8 Dr. Eric Helms - Science Communication in the Fitness Industry

    Publicerades: 2024-02-21

  11. #7 "Stop Blaming Science, Bro" with Dr. Pak

    Publicerades: 2024-02-21

  12. #6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

    Publicerades: 2024-02-19

  13. #5 Training to Failure Research and Practical Application with Zac Robinson

    Publicerades: 2023-07-03

  14. #4 Squats vs Hip Thrust Part II

    Publicerades: 2023-06-29

  15. #3 Squats vs Hip Thrust & All The Current Science On Growing Glutes

    Publicerades: 2023-06-27

  16. #2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training

    Publicerades: 2023-06-19

  17. #1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

    Publicerades: 2023-06-13

1 / 1

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

Visit the podcast's native language site