174 Avsnitt

  1. 72. How to Build Self Compassion

    Publicerades: 2022-09-05

  2. 71. Three Truth Bombs That Will Help You Grow

    Publicerades: 2022-08-29

  3. 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole

    Publicerades: 2022-08-22

  4. 69. Get Comfortable Being Uncomfortable

    Publicerades: 2022-08-15

  5. 68. My Interview About Living a Fit Chick Lifestyle

    Publicerades: 2022-08-08

  6. 67. To Change Your Life, Change Your Inner Circle

    Publicerades: 2022-08-01

  7. 66. How to Deal With Rejection

    Publicerades: 2022-07-25

  8. 65. Takeaways From Ed Mylett

    Publicerades: 2022-07-18

  9. 64. Stop Thinking, Start Doing

    Publicerades: 2022-07-11

  10. 63. How to Actually Change Bad Habits

    Publicerades: 2022-07-04

  11. 62. Three Reasons You're Lacking Consistency

    Publicerades: 2022-06-27

  12. 61. Are You Using Fear to Protect Yourself?

    Publicerades: 2022-06-20

  13. 60. 5 Ways to Reduce Stress

    Publicerades: 2022-06-13

  14. 59. Q&A With Aisha

    Publicerades: 2022-06-06

  15. 58. The Joys and Challenges of Motherhood

    Publicerades: 2022-05-30

  16. 57. Building Grit and Mental Toughness

    Publicerades: 2022-05-23

  17. 56. Overcoming Imposter Syndrome

    Publicerades: 2022-05-16

  18. 55. How To Identify Your Strengths and Purpose

    Publicerades: 2022-05-09

  19. 54. 5 Things Happy People Practice

    Publicerades: 2022-05-02

  20. 53. Stop Doing These Things That Are Draining Your Energy

    Publicerades: 2022-04-25

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Visit the podcast's native language site