336 Avsnitt

  1. Mini Meditation: What A Wonderful Day

    Publicerades: 2021-02-22

  2. What’s Love Got To Do With It {part 3}

    Publicerades: 2021-02-18

  3. Mini Meditation: Receive The Gifts

    Publicerades: 2021-02-15

  4. What’s Love Got To Do With It {part 2}

    Publicerades: 2021-02-11

  5. Mini Meditation: The Art of Attention

    Publicerades: 2021-02-08

  6. What’s Love Got To Do With It {part 1}

    Publicerades: 2021-02-04

  7. Mini Meditation: Sunset Meditation

    Publicerades: 2021-02-01

  8. Sunrise to Sunset: Sunset Meditation {part 3}

    Publicerades: 2021-01-28

  9. Mini Meditation: An Ethic of Love; Uplevel Your Practice

    Publicerades: 2021-01-25

  10. MLK Day; What to do with Hate

    Publicerades: 2021-01-21

  11. Mini-Meditation: Meditate on Your Lunch Break

    Publicerades: 2021-01-18

  12. Sunrise to Sunset: Mid-day Meditation {part 2}

    Publicerades: 2021-01-14

  13. Mini Meditation: Sunrise Meditation

    Publicerades: 2021-01-11

  14. Sunrise to Sunset: Meditation and Your Energy {part 1}

    Publicerades: 2021-01-07

  15. Mini Meditation: Returning Home

    Publicerades: 2021-01-04

  16. The Return of the Light {part 3: The Talisman}

    Publicerades: 2020-12-31

  17. Mini Meditation: Like a Cup of Tea

    Publicerades: 2020-12-28

  18. The Winter Solstice

    Publicerades: 2020-12-21

  19. The Return of the Light {part 2: The Candlestick}

    Publicerades: 2020-12-17

  20. Mini Meditation: The Knife

    Publicerades: 2020-12-14

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

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