323 Avsnitt

  1. 283 // How to Calm Down Quickly and Savour Times of Rest

    Publicerades: 2021-06-03

  2. 282 // Letting Go of Past Mistakes

    Publicerades: 2021-05-27

  3. 281 // Stop Fixing Other People's Problems (So Much)

    Publicerades: 2021-05-20

  4. 280 // How to Cope With Sadness

    Publicerades: 2021-05-13

  5. 279 // 3 Steps to Let Go of Embarrassment

    Publicerades: 2021-05-06

  6. 278 // Don't Let "The Illusion of Control" Ruin Your Life

    Publicerades: 2021-04-29

  7. 277 // What to do When Life Feels Out of Control

    Publicerades: 2021-04-22

  8. 276 // Overcoming Imposter Syndrome

    Publicerades: 2021-04-15

  9. 275 // Signs of Imposter Syndrome

    Publicerades: 2021-04-08

  10. 274 // 3 Things I Gave Up to Feel More Confident

    Publicerades: 2021-04-01

  11. 273 // Habit Tracking Tips

    Publicerades: 2021-03-26

  12. 272 // Mini-Purposes And Lots of Them!

    Publicerades: 2021-03-18

  13. 271 // How to Practice "Everyday" Courage

    Publicerades: 2021-03-11

  14. 270 // Self-Compassionate Activities For a Difficult Day

    Publicerades: 2021-03-05

  15. 269 // How to Turn Discomfort Into a Superpower

    Publicerades: 2021-02-25

  16. 268 // How to Stop Over-Apologizing

    Publicerades: 2021-02-18

  17. 267 // Happiness Lessons From My Mood-Tracking Experiment

    Publicerades: 2021-02-11

  18. 266 // The Power of Open Goals

    Publicerades: 2021-02-04

  19. 265 // A 5-Day Social Wellbeing Challenge

    Publicerades: 2021-01-28

  20. 264 // How to Train Your Brain to Worry Less

    Publicerades: 2021-01-21

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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