475 Avsnitt

  1. Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

    Publicerades: 2024-06-14

  2. Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

    Publicerades: 2024-06-11

  3. Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

    Publicerades: 2024-06-09

  4. The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

    Publicerades: 2024-06-07

  5. Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

    Publicerades: 2024-06-04

  6. Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

    Publicerades: 2024-06-02

  7. Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

    Publicerades: 2024-05-31

  8. Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

    Publicerades: 2024-05-28

  9. Mojo Monday: Ikigai, Feel a Life Worth Living

    Publicerades: 2024-05-26

  10. The Most Important Psychological Characteristic You Should Develop, With PT & Harps

    Publicerades: 2024-05-24

  11. Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

    Publicerades: 2024-05-21

  12. Mojo Monday: How Awe Can Unlock Everyday Wonders

    Publicerades: 2024-05-19

  13. A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

    Publicerades: 2024-05-17

  14. Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

    Publicerades: 2024-05-14

  15. Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

    Publicerades: 2024-05-12

  16. Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

    Publicerades: 2024-05-12

  17. The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

    Publicerades: 2024-05-10

  18. Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

    Publicerades: 2024-05-07

  19. Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

    Publicerades: 2024-05-05

  20. The Experience Of You, Through Other People's Eyes, With Craig Harper

    Publicerades: 2024-05-03

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.