475 Avsnitt

  1. Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor

    Publicerades: 2024-09-15

  2. Exercise and Longevity - Insights from Paul Taylor

    Publicerades: 2024-09-14

  3. Wisdom Wednesdays: Alarming New research On Sacropenia

    Publicerades: 2024-09-10

  4. Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor

    Publicerades: 2024-09-08

  5. How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski

    Publicerades: 2024-09-06

  6. Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It

    Publicerades: 2024-09-03

  7. Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.

    Publicerades: 2024-09-01

  8. Revolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming

    Publicerades: 2024-08-30

  9. Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted

    Publicerades: 2024-08-27

  10. Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor

    Publicerades: 2024-08-25

  11. The Hidden Psychology Behind Your Food Choices with Matty Lansdown

    Publicerades: 2024-08-23

  12. Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?

    Publicerades: 2024-08-20

  13. Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor

    Publicerades: 2024-08-18

  14. The Impact of Loneliness on Health with Dr. Michelle H Lim

    Publicerades: 2024-08-16

  15. Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night

    Publicerades: 2024-08-13

  16. Mojo Monday - How to Have a Good Bad Day with Carly Taylor

    Publicerades: 2024-08-11

  17. How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

    Publicerades: 2024-08-09

  18. Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength

    Publicerades: 2024-08-06

  19. Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor

    Publicerades: 2024-08-04

  20. Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell

    Publicerades: 2024-08-02

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.