115 Avsnitt

  1. What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance

    Publicerades: 2025-08-25

  2. The Real Cause of Fat Gain: Genetics, Hormones, and Insulin

    Publicerades: 2025-08-18

  3. Yerba Mate and Metabolism: What the Science Says

    Publicerades: 2025-08-07

  4. The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

    Publicerades: 2025-07-30

  5. The Sugar Diet: What the Science Really Says

    Publicerades: 2025-07-17

  6. An Alternative View of T1DM

    Publicerades: 2025-07-13

  7. Nitrates and Nitrites: Villain or Metabolic Hero?

    Publicerades: 2025-07-05

  8. Menopause, Ketones, and Metabolism: A Strategy Explained

    Publicerades: 2025-06-29

  9. How the MTHFR Gene Affects Our Metabolic Health

    Publicerades: 2025-06-23

  10. Creatine Demystified: Brain, Muscle & Metabolic Benefits

    Publicerades: 2025-06-15

  11. Can Nattokinase Improve Heart & Metabolic Health?

    Publicerades: 2025-06-09

  12. The China Study Revisited - Science vs. Storytelling

    Publicerades: 2025-06-02

  13. Does the HCG Diet Actually Work? What the Studies Really Say

    Publicerades: 2025-05-27

  14. How Lectins Disrupt Insulin, Gut Health, and Immunity

    Publicerades: 2025-05-18

  15. How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat

    Publicerades: 2025-05-12

  16. The Metabolic Effects of Fluoride

    Publicerades: 2025-05-05

  17. How Fat Hormones Affect Appetite, Inflammation, and Heart Health

    Publicerades: 2025-04-28

  18. Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings

    Publicerades: 2025-04-21

  19. “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained

    Publicerades: 2025-04-14

  20. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

    Publicerades: 2025-03-28

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site