43 Avsnitt

  1. Failure

    Publicerades: 2019-03-15
  2. Dr. Joel Wade On The Lifebook Podcast

    Publicerades: 2019-03-05
  3. Positive Subtraction

    Publicerades: 2019-02-24
  4. Romance

    Publicerades: 2019-02-14
  5. Introversion

    Publicerades: 2019-02-04
  6. Empathy

    Publicerades: 2019-01-25
  7. Self Reflection

    Publicerades: 2019-01-15
  8. Integrity

    Publicerades: 2019-01-05
  9. Entering Flow

    Publicerades: 2018-12-21
  10. Achieving Excellence

    Publicerades: 2018-12-08
  11. Optimism, Diet, and Longevity

    Publicerades: 2018-11-28
  12. Memory, Interpretation, and Happiness

    Publicerades: 2018-11-19
  13. Anger

    Publicerades: 2018-11-08
  14. Strengthening Your Willpower to Increase Your Happiness

    Publicerades: 2018-11-07
  15. Visualizing the Journey, and the Destination

    Publicerades: 2018-10-19
  16. Gratitude Equals Happiness

    Publicerades: 2018-10-08
  17. On Courage, Adversity, and Fear

    Publicerades: 2018-10-03
  18. Growth Mindset vs Fixed Trait Mindset

    Publicerades: 2018-09-27
  19. Building the Virtures of Grit and Resilience

    Publicerades: 2018-09-22
  20. Focus On What You Can Change, And Accept What You Can't

    Publicerades: 2018-09-16

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The Mastering Happiness Podcast is designed to give you solid, practical tools and ideas for living a happier, more fulfilled life – not pretend cheeriness, but genuine improvement in your actual life from wherever you are right now. As a psychotherapist, life coach, and teacher, I’ve been working with people for nearly 40 years, and I’ll be bringing you the best of what I’ve found in the latest research and developments in the field, as well as my experience over the decades. We’ll be covering topics as diverse as dealing with angry outbursts, to healthy sleep, to growing in courage; we’ll cover relationships, work, and lifestyle issues. Each podcast will give you tangible things you can practice right now, to establish healthier, happier habits in your everyday life.

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