61 Avsnitt

  1. Bringing attention back into focus

    Publicerades: 2025-10-17

  2. Dr Justin Coulson on what's really worrying our kids

    Publicerades: 2025-10-10

  3. Dr Michelle Dickinson on the power and peril of AI

    Publicerades: 2025-10-03

  4. Dr Lucy Hone on the living loss of dementia

    Publicerades: 2025-09-26

  5. The midlife rage no one warns you about

    Publicerades: 2025-09-19

  6. What an athlete mindset can teach us about pressure

    Publicerades: 2025-09-12

  7. Lorna Riley on divorce and dating

    Publicerades: 2025-09-05

  8. It's complicated: figuring out our relationship with alcohol

    Publicerades: 2025-08-29

  9. When women pay the price for paying the bills, with Nadine Higgins

    Publicerades: 2025-08-22

  10. Could supplements be doing you more harm than good?

    Publicerades: 2025-08-15

  11. How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands

    Publicerades: 2025-08-08

  12. Dr Libby on the importance of iron in our overall health

    Publicerades: 2025-08-01

  13. Running marathons and understanding our bodies - what we learned last season

    Publicerades: 2025-07-25

  14. Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older

    Publicerades: 2025-05-23

  15. Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

    Publicerades: 2025-05-16

  16. Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman

    Publicerades: 2025-05-09

  17. Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

    Publicerades: 2025-05-02

  18. How to get the most out of therapy with Jacqui Maguire

    Publicerades: 2025-04-25

  19. The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane

    Publicerades: 2025-04-18

  20. Adolescence and the conversations you should have with your boys with Andrew Reiner

    Publicerades: 2025-04-11

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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