109 Avsnitt

  1. 86. Choosing a Path with Heart – Insights from Carlos Castaneda

    Publicerades: 2025-01-23

  2. 85. The Power of Sadhana with Nandini Lisa Apatini

    Publicerades: 2025-01-16

  3. 84. Yoga Shala Etiquette - A Collaborative Path to Learning

    Publicerades: 2025-01-10

  4. 83. 2025: A Year of Brilliant Self-Acceptance

    Publicerades: 2025-01-04

  5. 82. "Building a Dream: The Story of Jai Yoga Shala"

    Publicerades: 2024-12-17

  6. 81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"

    Publicerades: 2024-11-27

  7. 80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"

    Publicerades: 2024-11-15

  8. 79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi

    Publicerades: 2024-11-07

  9. 78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"

    Publicerades: 2024-11-01

  10. 77. Lauren Turner: Yoga and The Brain

    Publicerades: 2024-10-24

  11. 76. Andrew Tanner - Taoist Yoga for Longevity

    Publicerades: 2024-09-16

  12. 75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga

    Publicerades: 2024-09-12

  13. 74. Bryce Delbridge - Full Devotion to Practice

    Publicerades: 2024-08-09

  14. 73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice

    Publicerades: 2024-08-02

  15. 72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet

    Publicerades: 2024-07-26

  16. 71. When You Meet The Buddha on The Road, Kill Him

    Publicerades: 2024-07-19

  17. 70. Leslie Kaminoff - Moving Into Good Space

    Publicerades: 2024-07-12

  18. 69. Embracing Self Acceptance for Wholeness and Integration

    Publicerades: 2024-07-06

  19. 68. Will Schneider - The 7 Masculine Virtues

    Publicerades: 2024-06-29

  20. 67. Finding Oneself Again, After Losing Oneself

    Publicerades: 2024-06-18

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site