27 Avsnitt

  1. 26. Rebrand Your Life for 2025

    Publicerades: 2025-01-08

  2. 25. Raising your energy and vibrating at a higher frequency

    Publicerades: 2024-05-10

  3. 24. Getting back on your wellness journey & first quarter of 2024 check-in

    Publicerades: 2024-04-12

  4. 23. Let's get real: post-grad life & mental health

    Publicerades: 2023-12-20

  5. 22. All things wedding planning, engagement party & photoshoot

    Publicerades: 2023-12-06

  6. 21. The Healthy Girl Guide to Fall

    Publicerades: 2023-09-28

  7. 20. Fall motivation, creating the perfect night routine & reset

    Publicerades: 2023-08-24

  8. 19. Finding yourself, going through a transition period & getting out of a funk

    Publicerades: 2023-08-02

  9. 18. How to date yourself and practice more self love with Sarah O'Neil

    Publicerades: 2023-06-29

  10. 17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

    Publicerades: 2023-05-17

  11. 16. Coping with burnout & how to find rest

    Publicerades: 2023-04-21

  12. 15. Birthday special: 22 Things I've Learnt at 22

    Publicerades: 2023-03-25

  13. 14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

    Publicerades: 2023-02-23

  14. 13. You are so much more than a student: not tying your worth to school

    Publicerades: 2023-01-25

  15. 12. Creating dedication over motivation and staying consistent all year

    Publicerades: 2023-01-11

  16. 11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    Publicerades: 2022-12-30

  17. 10. Overcoming imposter syndrome & being proud of your accomplishments

    Publicerades: 2022-11-02

  18. 9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Publicerades: 2022-09-21

  19. 8. Get comfortable with being uncomfortable, change builds growth!

    Publicerades: 2022-08-03

  20. 7. Katelynn Nolan on finding balance with her fitness & wellness journey

    Publicerades: 2022-07-20

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Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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