250 Avsnitt

  1. 030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain

    Publicerades: 2021-04-27

  2. 029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

    Publicerades: 2021-04-20

  3. 028: Chris Hardenberg on Mental Toughness & Movement Economy

    Publicerades: 2021-04-13

  4. 027: A Model for Functional Core / Midline Training

    Publicerades: 2021-04-06

  5. 026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit

    Publicerades: 2021-03-30

  6. 025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    Publicerades: 2021-03-23

  7. 024: Developing Bar & Ring Muscle-Ups

    Publicerades: 2021-03-16

  8. 023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    Publicerades: 2021-03-09

  9. 022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    Publicerades: 2021-03-02

  10. 021: Group Programming for CrossFit Athletes

    Publicerades: 2020-08-31

  11. 020: Listener Q&A, Season 1 Finale

    Publicerades: 2020-07-07

  12. 019: A Model for Recovery Sessions

    Publicerades: 2020-06-30

  13. 018: Designing a Mobility Program that Works

    Publicerades: 2020-06-23

  14. 017: Hold Your Breath

    Publicerades: 2020-06-16

  15. 016: Improve Your Rowing Capacity

    Publicerades: 2020-06-09

  16. 015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)

    Publicerades: 2020-06-02

  17. 014: High-Support Positions

    Publicerades: 2020-05-26

  18. 013: Running & CrossFit

    Publicerades: 2020-05-19

  19. 012: Optimizing Your Body for Fitness Performance

    Publicerades: 2020-05-12

  20. 011: Gear & Equipment (Helpful or Hindrance?)

    Publicerades: 2020-05-05

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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