276 Avsnitt

  1. Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.

    Publicerades: 2022-03-13

  2. Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,

    Publicerades: 2022-03-06

  3. Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.

    Publicerades: 2022-02-27

  4. Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.

    Publicerades: 2022-02-20

  5. Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.

    Publicerades: 2022-02-13

  6. Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.

    Publicerades: 2022-02-06

  7. Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.

    Publicerades: 2022-01-30

  8. Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.

    Publicerades: 2022-01-23

  9. Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish.

    Publicerades: 2022-01-16

  10. Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus.

    Publicerades: 2022-01-09

  11. Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg.

    Publicerades: 2022-01-02

  12. Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way.

    Publicerades: 2021-12-28

  13. Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months,

    Publicerades: 2021-12-19

  14. Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term.

    Publicerades: 2021-12-12

  15. Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds

    Publicerades: 2021-12-05

  16. Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.

    Publicerades: 2021-11-28

  17. Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.

    Publicerades: 2021-11-21

  18. Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle.

    Publicerades: 2021-11-14

  19. Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting.

    Publicerades: 2021-11-07

  20. Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year

    Publicerades: 2021-10-31

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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