96 Avsnitt

  1. #36: How to Run Longer, with Albert Shank

    Publicerades: 2020-08-12

  2. #35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

    Publicerades: 2020-06-17

  3. #34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

    Publicerades: 2020-05-14

  4. #33: Kofuzi on MAF Heart Rate Training for Running

    Publicerades: 2020-04-09

  5. #32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming

    Publicerades: 2020-04-02

  6. #31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

    Publicerades: 2020-03-24

  7. #30: Shut Your Mouth for Running and Health, with Patrick McKeown

    Publicerades: 2020-02-27

  8. #29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

    Publicerades: 2020-02-01

  9. #28: Misconceptions about MAF Training, by Floris Gierman

    Publicerades: 2020-01-17

  10. #27: No Pain All Gain with Amelia Vrabel

    Publicerades: 2019-12-20

  11. #26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

    Publicerades: 2019-11-27

  12. #25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

    Publicerades: 2019-10-31

  13. #24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

    Publicerades: 2019-10-17

  14. #23: Heart Rate Training and Racing with Larisa Dannis

    Publicerades: 2019-10-03

  15. #22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

    Publicerades: 2019-09-12

  16. #21: MAF Training and Nutrition with Andy Hooks

    Publicerades: 2019-08-30

  17. #20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook

    Publicerades: 2019-06-13

  18. #19: From 5 Hour Marathon to Sub 3, with Michael Ovens

    Publicerades: 2019-05-30

  19. #18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

    Publicerades: 2019-05-16

  20. #17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

    Publicerades: 2019-04-26

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Visit the podcast's native language site