88 Avsnitt

  1. 27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood

    Publicerades: 2023-03-08

  2. 26. How to Build Sustainable, Healthy Habits As a Busy Mom

    Publicerades: 2023-02-22

  3. 25. Dr. Alice On Healing Your Birth Trauma

    Publicerades: 2023-02-08

  4. 24. Understanding the Stages of Labor and How to Work With Our Bodies

    Publicerades: 2023-01-25

  5. 23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years

    Publicerades: 2023-01-11

  6. 22. 4 Tips for Getting Your Workout In During the Busy Little People Years

    Publicerades: 2022-12-28

  7. 21. Abby Green's Experience with Prolapse

    Publicerades: 2022-12-14

  8. 20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety

    Publicerades: 2022-11-30

  9. 19. Lacey Yasick's Positive, Pitocin Free Induction

    Publicerades: 2022-11-16

  10. 18. Amber Latsch, CNM on Why You Might Want a Midwife

    Publicerades: 2022-11-02

  11. 17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood

    Publicerades: 2022-10-19

  12. 16. Preparing Your Body and Mind for Labor + Delivery

    Publicerades: 2022-10-05

  13. 15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery

    Publicerades: 2022-09-21

  14. 14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period

    Publicerades: 2022-09-07

  15. 13. Jacquelyn Brennan on Empowering Your Core After Baby

    Publicerades: 2022-08-24

  16. 12. Everything You Need to Know the First Two Weeks After a C-Section

    Publicerades: 2022-08-10

  17. 11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

    Publicerades: 2022-07-27

  18. 10. Krystle Howald's First C-section With Breech Baby Brooke

    Publicerades: 2022-07-13

  19. 9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner

    Publicerades: 2022-06-29

  20. 8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth

    Publicerades: 2022-06-15

4 / 5

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site