146 Avsnitt

  1. Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

    Publicerades: 2020-09-14

  2. Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

    Publicerades: 2020-09-07

  3. Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

    Publicerades: 2020-08-31

  4. Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

    Publicerades: 2020-08-24

  5. Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

    Publicerades: 2020-08-18

  6. Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

    Publicerades: 2020-08-10

  7. Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

    Publicerades: 2020-08-03

  8. Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

    Publicerades: 2020-07-27

  9. Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

    Publicerades: 2020-07-20

  10. Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

    Publicerades: 2020-07-13

  11. Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

    Publicerades: 2020-07-06

  12. Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

    Publicerades: 2020-06-29

  13. Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

    Publicerades: 2020-06-22

  14. Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

    Publicerades: 2020-06-15

  15. Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

    Publicerades: 2020-06-08

  16. Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

    Publicerades: 2020-06-01

  17. Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    Publicerades: 2020-05-25

  18. Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    Publicerades: 2020-05-18

  19. Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    Publicerades: 2020-05-11

  20. Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    Publicerades: 2020-05-04

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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